You can try distracting and refocusing your mind, and you can make several physical adjustments to help reduce your feelings of discomfort. You can also, over time, retrain your bladder to better hold in urine for longer periods. You should also stay as still as possible, as movement can put pressure on your bladder.
So you return to your desk, cross your legs, and hold tight. You might hold in your wee quite regularly on the job, either because of the scenario above, the deep shame of leaving your desk for two minutes when the capitalist need for production marches on or because your job requires you to remain in one room or place without immediate access to a toilet for long periods of time. Holding back when you feel the urge to urinate can cause all kinds of damage.
Everyone holds in their pee every now and then. And that's okay! Just don't do it too often, or it could lead to some serious problems down the road.
You're about an hour and a half into the movie and, boy, are you regretting that large soda. You can hold it Peeing is pretty important.
If you find you have to go a lot more frequently, learning how to hold your pee can help. Holding your pee for too long can be harmful for you. It can allow excess bacteria to build up in your bladder and can contribute to urinary tract infections.
As newborns, infants and toddlers, we eventually start to learn how to control our bladders. Our brain only knows that when we have to go, it's time to goand for many of us, we'll need to go around 6 or 7 times a day. After some training we learn to control when we go, and how long we're able wait before we get to a bathroom.
IT'S easy to do, especially if you are far away from the loo. Now, we aren't suggesting you just let it out wherever you are, but you should make sure you find a toilet as soon as you feel yourself needing to go. In a healthy adult, occasionally holding in your wee shouldn't do any damage, it's when you do it all the time that you could cause yourself some problems.
Whatever the scenario, some greater force stops you from getting up and going to the bathroom, despite the fact that you really need to pee. Some fodder on the internet suggests holding it in can increase your risk of a urinary tract infection or even kidney stones. But according to David Ginsbergprofessor of clinical urology at Keck School of Medicine at the University of Southern California, no harm is probably occurring. Ginsberg noted that patients with other medical issues, such as a spinal cord injury or multiple sclerosis, might have a higher risk of storing urine at higher pressures when they hold their pee.
Sometimes women put off a trip to the loo. It could be because you're too busy or not near a bathroom, but, either way, it's not good. Ignoring your urge to pee for too long can have some serious consequences.
In most cases, holding it for a short time when you feel the urge to go is not going to be harmful. However, holding pee for a long period of time and ignoring the urge to go might increase the risk of certain problems, such as urinary tract infections. For those reasons, it's important to not hold it for any longer than is necessary. While the human bladder typically holds between 1.