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Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.

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We all love slipping into a clean pair of PJs, but have you ever considered that it might be better to ditch the sleepwear altogether? Several studies have found that we may all be far better off for catching 40 winks in our birthday suits, rather than in our flannelette bottoms. We look at both the scientific health benefits of sleeping naked, as well as the lifestyle benefits for men and women - we also spill the beans on Hollywood's most famous nude sleepers!

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Sometimes it is the simplest things that can really amp up your marriage, sleeping naked is one of those simple things you can do to improve your marriage. Before you start throwing up objections and protests, read chapter 4 in Song of Solomon. Trust me, this is a beautiful expression of physical, sexual love between a husband and his wife.

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In the movies, we often see a lot of scenes depicting a woman or a man waking up from bed with little to no piece of clothing at all. Aside from being an eye candy and the thoughts of being sexy, sleeping without clothes or having barely anything on has a lot of benefits and many scientific studies backing it up. Sleeping naked brings many benefits to people.

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Please refresh the page and retry. G ood news, fans of sleeping in the nude: there is an excuse to air yourself at night-time. Tight boxers are the biggest offenders here - they increase the temperature of the testicles, which can cause the quality of a man's sperm to decrease.

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With the arrival of cooler weather comes the resurgence, in catalogs and department stores, of that most dubious of offerings: the two-piece set of pajamas. Granted, not all pajamas are as hilariously improbable as the collared, button-down shirt, which makes the person wearing it look like he plans to attend a board meeting in dreamland. I have a theory that pajamas were invented for the scenes in TV shows where couples are sitting up in bed talking, but are actually worn by very few real people.

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Sleeping in the nude makes you happier, especially if you are in a relationship. Or at least according to a particularly unusual American study…. The study in question took place inand was completed by the company Cotton USAwho specialise in textile manufacturing.

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Your body temperature plays a pivotal role when it comes to the quality of your sleep. Lowering your skin temperature at night increases the depth of your sleep and reduces the number of times you wake up in the night. There's truth to the idea of 'beauty sleep' as your body needs to sleep to regenerate and reset.

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When it comes to turning up the heat in between the sheets, couples remove their clothes as if their lives depend on it. However, after a few of minutes of rustling and tousling in bed, most couples are guilty of doing something that could be hurting their relationship: putting their clothes back on. In the Cotton USA poll of over 1, Brits, the findings revealed those who sleep in the nude have happier marriages and relationships.

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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli. Throughout the day, your brain regulates your body temperature to keep it roughly around

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