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Lifting weights isn't the only way to boost strength. Making love can build certain muscles, depending on how creative you get with your positions. Since hitting the gym costs money, these free workout options give you the most bang for no bucks and we think your guy will be more than happy to help you meet your fitness goals.

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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapistto help us out with the details. No gender, sexual orientation, or question is off limits, and all questions will remain anonymous.

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The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for strengthening the core, not to mention a great way to sculpt abs. It's so good for the body there are now workouts based around that movement, including the plank challenge. The challenge is to spend time in plank position each day for 30 days, building up your stamina to hold the position for longer and longer, with the goal being a hold of two or three minutes.

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If you like to keep track of your daily steps and find ways to incorporate extra exercise into everyday activities, then this news might make your day. There are sex positions that give you a workoutso you can get fit while you get laid. Although you may not log the same cardio benefits as swimming a mile, for instance, these positions can help you work on some strength training and toning. Functional fitness, or training that helps your body prepare for real-life situationsis a big trend in the workout realm, as explained on WebMD.

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Skip navigation! Like a challenging barre class or long outdoor runsometimes you end up ridiculously sore in places you didn't know existed after having especially physical sex. All that thrusting, bending, and sweating accomplishes more than just an orgasm and a good time.

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For women whose partners crave that kinky sex, especially on weekends and during holidays when things are mellow, try these together and see how it feels! Make him sit on a chair while you get on top. This gives you control and will help him last longer.

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Planks are just about the simplest exercise ever. With correct form, you can work your abs, obliques, shoulders, back, chest, hips, and butt. And you don't even have to move.

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Many moves can leave women feeling unsatisfied, downright bored, or even in pain. The one way to know for certain how a woman feels about your go-to selections is to ask. We spoke to the female sex experts about the positions they find are least likely to please.

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To perform at your best, mobility and strength are essential. You need to be flexible. You need to have overall strength and you need to work your body holistically, so every muscle group functions cohesively—rather than just bulking your show muscles. Make sure you're in top form in more ways than one with this easy guide from strength and conditioning specialist Liz Lowe.

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